What is mindfulness if you pay attention to what your mind is doing, you will notice too strong defenses.
The mind focuses on things other than what's happening right now.
Most of the time we're thinking about events that have already happened before and that might happen
in the future.
Thus, our well-being is often affected by things that have little to do with the moment in which we
find ourselves to the mind, continually evaluate our reality as good or bad.
It does so based on whether things are working out the way we want them to.
We try to cling to circumstances we like and push away those we dislike.
These tendencies are part of what it means to be human.
They can also cause US problems and needless suffering.
Focusing on the future can lead to worry and anxiety most often about things that will never happen.
Ruminating on events from the past, it can lead to distress and regret about things that are no longer
in our control.
In the process, we miss the once in a lifetime experience that each moment offers.
We don't really take in the people around us the natural beauty of our surroundings or the sights,
sounds and other sensations that are here right now.
Our constant and automatic effort to judge things are either for us or against us also creates unnecessary
pain.
We often end up resisting things we don't like, even when such resistance is futile.
A perfect example is racing against the weather.
No amount of the rage on the rain will make it stop and we only frustrate ourselves in the process.
The practice of mindfulness offers an antidote to both of these habits.